![]() ![]() As a generalisation, Lumen reports that I am sometimes burning more carbs than I would have thought. I have completed extensive endurance training for many years (UK Ironman) and so I should be mostly fat-adapted. I stopped late-night eating and introduced slightly longer fasting periods which together made a material difference and I lost 1kg quickly. I tried to lose a stubborn 2kg half-heartedly for a while Lumen helped me prove what worked. Both are good and give you easy access to your carb & fat-burning state and the Apple app also logs carbs. Lumen has an app for Garmin watches and another for the Apple Watch. You see exactly what is happening with your body and the food you consume.Ī lot of thought and effort has gone into the friendly-looking smartphone app and it is also good at guiding you towards a flexible, keto-style diet. You might have previously counted your consumption of carbs and calories or you might have looked at your fitness watch to see estimates of fat/carb/calorie usage based on effort levels but you’ve neverhad any idea about your body’s true ability to burn fat at any given time of the day. This is important, new information to all of us. It then takes 2 weeks for Lumen to understand your metabolic flexibility which is your ability to switch quickly between different fat/carb-burning states. Lumen gives immediate feedback on your fat-burning state (metabolic state) and, after 4 days of readings, Lumen mostly knows your breath signature and how it varies through key events in your day. It takes a minute to complete both of those and ‘tag’ the result in the app. The Lumen ‘breath analyser’ is simple to use and for each rested, check-in breath you will usually need one reading plus a verification reading. How well you burn fat is critical to helping you lose weight more quickly and critical to becoming a good endurance athlete. The Lumen Device might be the smallest device you can use every day to help your body out.ĭon’t forget to check out our coupon site to find deals from Sephora, CVS, and more.Lumen measures your FAT and CARB burn. ![]() Now that I use it, I can’t imagine going back. The app can help you increase your own muscle mass, lose fat and regulate your day-to-day life without having to radically change your lifestyle.Įven if you aren’t actively looking to lose tons of weight or gain significant muscle, the Lumen Device is built to improve your health at the most basic level. Additionally, you can log all of your meals directly onto the app so it will track everything you eat as you go about your day.Īside from tracking, the app actually helps you boost your metabolism and optimize your health goals by monitoring it over time. These plans give you customized recommendations for the amount of protein, carbs, and fat your body needs throughout the day to optimize your meals for your health goals. Once you have added basic health metrics, inputted your personal goals, and measured your breath, the Lumen App provides you with direct macronutrient plans. What takes the device to the next level is the fitness and nutrition personalization functionality. The Lumen Device helps track my metabolic state, gives me personalized nutrition plans based on my body and my goals, and legitimately provides me with results as to how I react to food and exercise. The Lumen Device has changed all of that. While I am actually motivated to give my body the right kind of food, I have a much harder time knowing what I actually need to function at my best. At the same time, I’m not giving myself the right nutrients that my body actually needs (unless it really needs a sleeve of Oreos at 11 pm). I tend to put off my meals throughout the day and eat much later into the night, leaving me going to bed way too full. This doesn’t just include the food that I eat, but also when I eat it and how much of it I’m having when I do. However, the part that I fall short on (and likely most people as well) is nutrition. Frankly, exercise helps keep me sane-God forbid I live a day without a good dose of endorphins. Working out gives me energy and boosts my mood immediately. When it comes to maintaining my fitness regimen and overall health, my favorite part without a doubt is exercising and working out. If you purchase something from our posts, we may earn a small commission.
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